Emotional Intelligence Test

This test helps you assess how well you understand your own and other people’s emotions, notice the emotional states of others, influence the mood of the person you are talking to, and manage your own feelings.

It covers everyday situations, from reading a facial expression and noticing when someone close to you is upset to keeping yourself together under stress.

The test is based on D. Lyusin’s EmIn Emotional Intelligence Questionnaire, which assesses how you understand and manage your own emotions and those of other people, including how you control their outward expression.

The statements are grouped along two lines: whose emotions are involved, yours or someone else’s, and what you do with them, understand or manage. Your answers form an overall level and four scales built from these two angles. The app uses an English translation and keeps the structure, scoring and interpretation unchanged.

You read each statement and choose the answer that best describes you in everyday situations.

After completing the test you receive an overall level of emotional intelligence, from very low to very high, and four scales: interpersonal and intrapersonal emotional intelligence, understanding emotions and managing emotions, each with a short description of how it shows up.

The result helps you see which emotional skills are already well developed and which could use more attention, and can be supplemented with personalized AI analysis in the Who Am I? app.

1. V. Y. Bocheliuk et al. — Emotional Intelligence and Burnout of Teachers of Higher Education Institutions
2. O. A. Vovchenko — An Influence of Emotional Intelligence of a Psychologist (Teacher) on the Development of Emotional Intelligence of a Teenager with Intellectual Disabilities